Weigh In record (no journal entry) for 11 July 2017
|
120.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 63.14g | Prot: 81.82g | Carbs: 136.69g.
Breakfast: Café, Ovo Mexido. Lunch: Barilla Macarrão Integral, Molho Bolonhesa. Dinner: Queijo Minas, Tomates, Alface, Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês Integral. Snacks/Other: Lindt 70% Cacau, Banana Prata. more...
|
|
3999 kcal
|
Exercise:
Sleeping - 5 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|