g.gae4ka's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

63 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1006 kcal

Fat: 26.71g | Prot: 56.32g | Carbs: 148.89g. Breakfast: Банан, Белый Город Молоко 2.5%, Овсяная Каша на Воде. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Жареная или Запеченная Куриная Грудка. Dinner: Банан, Белый Город Молоко 2.5%. Snacks/Other: Кукуруза Вареная, Dr. Korner Хлебец Клюквенный. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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g.gae4ka's Journal, 12 Jul 17

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