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864 kcal
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Fat: 32.97g | Prot: 53.28g | Carbs: 93.35g.
Breakfast: Queijo Cottage, Wickbold Pão de Forma Light Aveia Integral, Seara Peito de Peru Light, Nestlé Iogurte Grego Light. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Rabanetes, Repolho-Roxo, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Alhos-Poró, Tomates, Abobrinha, Alhos-Poró, Boa Nata Queijo Tipo Cottage, Ovo Cozido. Snacks/Other: Peras, Chá de Hibisco. more...
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2502 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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