Weigh In record (no journal entry) for 12 July 2017
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.56g | Prot: 61.05g | Carbs: 57.48g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Dinner: Cucumber (with Peel), Muenster Cheese. more...
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Gaining 1.6 kg a Week
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Officially39's Weight History
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