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jamesjan
Journal
12 Jul 17
jamesjan's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
70.3 kg
Lost so far:
3.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1811 kcal
Fat: 60.65g | Prot: 119.27g | Carbs: 197.04g.
Breakfast:
魚, 花枝, 米粉(煮熟).
Lunch:
骨頭湯, 五花肉, 拉麵.
Dinner:
貢丸, 餛飩, 咖哩飯.
more...
2479 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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jamesjan's Weight History
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