Weigh In record (no journal entry) for 12 July 2017
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 72.80g | Prot: 95.41g | Carbs: 332.26g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Wegmans Organic BBQ Sauce Original, Nature's Promise 94% Fat Free Ground Turkey, Spectrum Organic Extra Virgin Olive Oil, Kale, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Snacks/Other: Larabar Blueberry Muffin, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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2368 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Driving - 2 hours, Sitting - 3 hours, Crossfit - 1 hour, Standing - 2 hours. more...
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Losing 1.0 kg a Week
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