Weigh In record (no journal entry) for 12 July 2017
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111.9 kg
Lost so far: 18.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.54g | Prot: 103.15g | Carbs: 130.26g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Yurdum Mısır, Karışık Yeşil Salata, Derya Ton Balığı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Leblebi, Kuru Meyve Karışımı, Herbalife Bitkisel Konsantre Çay, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Kepekli Galeta, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Protein Bar, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.2 kg a Week
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