Weigh In record (no journal entry) for 13 July 2017
|
70.9 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 72.94g | Prot: 73.73g | Carbs: 341.79g.
Breakfast: 橙(带皮), 蘋果(去皮), 鳳梨, 吐司, 豬肉碎, 煎雞蛋卷或炒雞蛋. Lunch: 波蜜 低卡果菜汁, 711 燴飯. Dinner: 蘋果, 橙子, 餛飩, 米粉(煮熟). Snacks/Other: 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 薯條(中), 薯條(加鹽,冷凍包裝), burger king 華堡. more...
|
|
1779 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|