Weigh In record (no journal entry) for 12 July 2017
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108.5 kg
Lost so far: 14 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 51.21g | Prot: 36.49g | Carbs: 121.00g.
Breakfast: Café. Lunch: Kibe Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão de Mel, Ruffles Batata Frita, Rondelli de Presunto e Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jasmine Cookies Integrais Diet. more...
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Losing 1.4 kg a Week
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marcelhbarbosa's Weight History
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