Weigh In record (no journal entry) for 13 July 2017
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92.2 kg
Lost so far: 41.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.18g | Prot: 56.00g | Carbs: 103.24g.
Breakfast: Beyaz Peynir, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Yayla Çorbası. Dinner: Tatlı Salatalık Turşusu, Beyaz Ekmek, Yayla Çorbası, Kuru Fasulye. more...
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Losing 0.3 kg a Week
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alpers1984's Weight History
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