Weigh In record (no journal entry) for 13 July 2017
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.62g | Prot: 120.52g | Carbs: 138.16g.
Breakfast: Äpfel, Milbona Yogos Griechischer Art. Lunch: Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Schokolade, Kohlrabi, Gut & Günstig Delikatess Hinter Kochschinken, Grüne Brechbohnen, Olivenöl, Schwartau Frutivia Multivitamin Stevia Marmelade, Gelbe Paprika. Dinner: San Sebastiano Grana Padano, Esko Kochkäse mit Kümmel 10%, Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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