Weigh In record (no journal entry) for 13 July 2017
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70.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 73.19g | Prot: 93.86g | Carbs: 317.94g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Dr. Oetker Pizza Traditionale Salame Romano, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten. Dinner: Weißbier. Snacks/Other: Lay's Bugles Nacho Cheese, Milsani Joghurt 0,1%, Milch 1,5%, Aldi Beerenmischung. more...
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Gaining 1.4 kg a Week
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