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insomnia27
Journal
13 Jul 17
insomnia27's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
73.9 kg
Lost so far:
15 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
925 kcal
Fat: 24.51g | Prot: 58.44g | Carbs: 114.46g.
Breakfast:
Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Harry Das Volle Korn.
Lunch:
Schöller Kaktus Eis.
Dinner:
Pringles Paprika, Müller Fructiv Orange Maracuja Guarana, Landjunker Hähnchenbrustfilet.
Snacks/Other:
Pringles Paprika, Milbona Latte Macchiato der Leichte.
more...
2561 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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insomnia27's Weight History
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