Weigh In record (no journal entry) for 01 March 2012
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 114.09g | Prot: 237.84g | Carbs: 450.37g.
Breakfast: quest bar, meijer california stir fry, Omega 3 Fish Oil, kashi golean crunch, fiber one 80, blue diamond almond milk, 2% milk. Lunch: cocoa roast almonds, Flavor & Fiber Bars - Carrot Cake, oscar mayer deli fresh turkey, cauliflower, spinach, bumble bee salmon. Dinner: green beans, chicken breast, cocoa roast almonds, Frozen Edamame - Organic Soybeans in Pods, carrot. Snacks/Other: smucker's sugar free syrup, quest bar, crunchmaster, kashi golean crunch, quest bar, edy's key lime pie, apple, quest bar, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Flavor & Fiber Bar - Blueberry Cobbler, extra gum. more...
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Gaining 3.2 kg a Week
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