Weigh In record (no journal entry) for 13 July 2017
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 45.22g | Prot: 45.31g | Carbs: 135.23g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Aioli, Salonen Makupalat, Gouda- tai Edam-juusto, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Vesimeloni, Kotimaista Kevyt Nakki. Dinner: Tomaatit, Aioli, Kariniemen Kananpojan Fileesuikale Valkosipuli, Uudet Perunat. Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Marli Vadelma Mojito Cocktail. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|