Weigh In record (no journal entry) for 13 July 2017
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70 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 45.44g | Prot: 33.97g | Carbs: 42.28g.
Breakfast: Chá de Hibisco, Café. Lunch: Panquequinhas Low Carb, Torta de Coco de Liquidificador, Almeirão, Alface, Antepasto de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Flormel Doce de Damasco e Nozes com Chocolate, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Café. more...
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Gaining 0.0 kg a Week
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natigolden's Weight History
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