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Jerry turk
Journal
13 Jul 17
Jerry turk's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
65.3 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
917 kcal
Fat: 33.13g | Prot: 34.89g | Carbs: 123.90g.
Breakfast:
Applesauce Unsweetened, Corn Flakes, 2% Fat Milk.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Betty Crocker Tuna Helper - Cheesy Pasta.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling).
more...
1749 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jerry turk's Weight History
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