Weigh In record (no journal entry) for 01 March 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 33.08g | Prot: 33.22g | Carbs: 231.99g.
Breakfast: Light Smooth Peanut Butter, Quick Oats. Lunch: 25% Less Sodium Vegetable Soup, Onions, Parmesan Cheese, Fusilli. Dinner: Twice The Fruit, Light Smooth Peanut Butter, Flax Plus Granola Pumpkin. Snacks/Other: Vegetable Soup. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (fast) - 45 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 11 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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