Weigh In record (no journal entry) for 14 July 2017
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57 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.26g | Prot: 38.10g | Carbs: 63.53g.
Breakfast: Karışık Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Süzme Peynir, Salatalık. Lunch: Kızarmış Yumurta, Dost Yoğurt, Fırında Patates. Snacks/Other: Kayısı, Kayısı, Pınar Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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