mehardies's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

69.4 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

829 kcal

Fat: 12.07g | Prot: 30.80g | Carbs: 156.46g. Breakfast: Cantaloupe Melons . Lunch: Milk (Nonfat), Crispix Cereal. Dinner: Baby Carrots , Green Leaf Lettuce , Balsamic Vinaigrette Dressing. Snacks/Other: Gourmet Popping Corn Original. more...

2435 kcal

Exercise: Exercise machine (moderate) - 37 minutes, Driving - 40 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

Losing 0.2 kg a Week

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mehardies's Journal, 01 Mar 12

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mehardies's Weight History