Weigh In record (no journal entry) for 14 July 2017
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 225.72g | Prot: 224.45g | Carbs: 57.51g.
Lunch: Amendoim, Alcatra, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Frimesa Nata, Heineken Cerveja Heineken, Cashews Royale Castanha de Caju, Amendoim, Agtal Pistache com Casca Torrado e Salgado, Heineken Cerveja Heineken, Sadia Salsichão, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: AMMA Chocolate 85%, Pururuca. more...
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Losing 0.5 kg a Week
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Andcampana's Weight History
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