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zapatista
Journal
21 Feb 10
zapatista's Journal, 21 Feb 10
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Weigh In record (no journal entry) for 21 February 2010
95.1 kg
Lost so far:
9.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2010:
1989 kcal
Fat: 47.05g | Prot: 89.13g | Carbs: 343.13g.
Breakfast:
Apples.
Lunch:
Egg Way with Sausage Breakfast Sandwich.
Dinner:
Tangerines (Mandarin Oranges).
Snacks/Other:
Broccoli.
more...
2396 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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