Weigh In record (no journal entry) for 14 July 2017
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.72g | Prot: 103.52g | Carbs: 110.71g.
Breakfast: Banane, Frühlingszwiebeln, Tomaten, Weihenstephan Milch 0,1% Fett, Magerquark. Lunch: REWE Hähnchen Filetstreifen. Dinner: Cremisee Körniger Frischkäse Nimms Leicht, Magerquark. Snacks/Other: Gepa Grand Noir Edelbitter 85%, Ja! Schoko Zuckerreduziert Müsli-Riegel. more...
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Losing 1.1 kg a Week
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