Weigh In record (no journal entry) for 01 March 2012
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.17g | Prot: 64.28g | Carbs: 165.79g.
Breakfast: Triscuit Baked Whole Grain Wheat Original Crackers, Sparkling Clementine, Vanilla Coconut Milk, Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), Organic Creamy Peanut Butter, Total 2% Greek Yogurt with Honey. Lunch: Ketchup, Side Salad, French Fries, Hamburger Protein Style. Dinner: Jalapeno Hummus, Pink Salmon. more...
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1622 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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asagohan's Weight History
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