Weigh In record (no journal entry) for 15 July 2017
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78.1 kg
Lost so far: 24.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.94g | Prot: 60.77g | Carbs: 145.98g.
Breakfast: Kohlrabi, Rote Paprika. Lunch: McDonald's Chicken McNuggets (4), McDonald's Barbecue Sauce, Gurke (mit Schale). Dinner: Heidelbeeren, Tomaten, Rapsöl, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Snacks/Other: Baiser, Stachelbeerkuchen, Johannisbeeren, Himbeeren, Blaubeeren. more...
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Gaining 0.7 kg a Week
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