Weigh In record (no journal entry) for 14 July 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 86.87g | Prot: 170.84g | Carbs: 219.61g.
Breakfast: Simply Potatoes Shredded Hash Browns, Jennie-O Lower Sodium Turkey Bacon, Egg (Whole). Lunch: Fresh & Easy Chicken Tortilla Soup, Fresh & Easy Chicken Chipotle Sandwich. Dinner: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme, Milk (Fat Free or Skim, Calcium Fortified), Myprotein Impact Whey Protein - Chocolate Smooth, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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