Weigh In record (no journal entry) for 15 July 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 23.36g | Prot: 17.52g | Carbs: 38.77g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Vişne Reçeli, Çay (Demlenmiş), Kızarmış Çavdar Ekmeği, Tarabya Sepet Peyniri, Zeytinyağlı Bamya. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|