Krisgof's Journal, 15 Jul 17


View Diet Calendar, 15 July 2017:
1444 kcal Fat: 74.30g | Prot: 77.65g | Carbs: 121.74g.   Breakfast: Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Warburtons Sandwich Thins, Bananas, Eat Natural Apricot, Almond Yoghurt Bar, Coconut Oil, Pesto Sauce, Cheddar Cheese, Tesco Medium Eggs, Warburtons Sandwich Thins. Dinner: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...

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Mmmmm 
16 Jul 17 by member: Ahermi

     
 

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