Weigh In record (no journal entry) for 15 July 2017
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 83.91g | Prot: 74.19g | Carbs: 114.30g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abóbora Cabotia. Lunch: Alface de Folha Verde, Grão-de-Bico Seco Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Grão-de-Bico Seco Cozido, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Tomates, Abobrinha, Cogumelos, Óleo de Coco, Cebolas, Abacate, Azeitonas Verdes. Snacks/Other: Bergamota. more...
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2149 kcal
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Exercise:
Corridinha 5km - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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