Weigh In record (no journal entry) for 15 July 2017
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.72g | Prot: 24.39g | Carbs: 62.09g.
Lunch: Bananas, Meridian Crunchy Peanut Butter, Tesco Wholemeal Bread. Dinner: Green Olives. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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sheffield28's Weight History
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