sheilagarcia's Journal, 15 Jul 17

Had a F. yesterday after eating out Thursday in Los Olivos with Phyllis (chicken curry salad and a bit of bread, with similar in the evening). Must have had a LOT of salt. Yesterday I started out at nearly 146 and was 140 in the doctor's office. Today I was 141.2 or even 141.0 before we walked Daisy.

64.0 kg Lost so far: 5.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1688 kcal

Fat: 102.48g | Prot: 92.54g | Carbs: 103.50g.   Breakfast: ShopRite Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Greek Yogurt Plain, Great Value Frozen Mixed Berries. Lunch: Ranch Salad Dressing, Zucchini, Green Peas (Frozen), Golden Corral BBQ Chicken (Leg Quarter). more...

1870 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...