Weigh In record (no journal entry) for 16 July 2017
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137.2 kg
Lost so far: 3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.57g | Prot: 64.98g | Carbs: 138.90g.
Breakfast: St Hubert Oméga 3, St Hubert Oméga 3, Thé Vert, Carrefour Pain aux Céréales, Jus de Citron (en Conserve ou en Bouteille), Eau de Robinet. Lunch: Gâteau au Chocolat (sans Glaçage), Alsa Flan Patissier aux Oeufs, Viande de Dinde, Viande de Canard, Pastis, Asperge, Terrine de Poisson. Dinner: Bouillon de Légumes, Thé Vert. more...
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3702 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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poupoukb's Weight History
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