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AlperenTürk
Journal
09 Jul 17
AlperenTürk's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
89.9 kg
Lost so far:
12.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
693 kcal
Fat: 19.54g | Prot: 61.35g | Carbs: 63.56g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Herbalife Bitkisel Konsantre Çay, Ayran Çorbası.
Snacks/Other:
Nestle Nesfit Çilekli Tam Tahıllı Bar.
more...
2945 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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AlperenTürk's Weight History
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