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Lizzie983
Journal
02 Mar 12
Lizzie983's Journal, 02 Mar 12
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Weigh In record (no journal entry) for 02 March 2012
60.4 kg
Lost so far:
4.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2012:
2055 kcal
Fat: 114.31g | Prot: 108.50g | Carbs: 155.04g.
Breakfast:
salmon, avocado.
Lunch:
pork steak.
Dinner:
french fries, schnitzel.
Snacks/Other:
milk, chocolate cake.
more...
2220 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours.
more...
Losing 3.5 kg a Week
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Lizzie983's Weight History
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