cvino's Journal, 16 Jul 17

cvino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2017

97.3 kg Lost so far: 2.7 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1436 kcal

Fat: 90.51g | Prot: 90.40g | Carbs: 56.46g. Breakfast: Nespresso Café Capsulas, Alnatura Aceite de Coco. Lunch: Palacios Chorizo Ibérico, Nueces, Mitakos Penny Yogurt Griego, Reis Fit Penny Arroz Basmati, Berida Penny Trucha al Horno. Dinner: Müller Kefir Kalinka, Huevo Cocido. more...

2758 kcal

Exercise: Pesas Rusas - 16 minutes, Carrera Cinta - 51 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cvino's Weight History

View Complete History

cvino's Journal, 16 Jul 17

Submit a Comment

cvino's Weight History