Weigh In record (no journal entry) for 16 July 2017
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.72g | Prot: 21.67g | Carbs: 125.35g.
Breakfast: Bakso Daging Sapi, Lotte Custard Cake. Lunch: Kerupuk Udang, Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Es Buah. more...
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Losing 3.5 kg a Week
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