Weigh In record (no journal entry) for 19 January 2017
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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692 kcal
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Fat: 17.06g | Prot: 17.97g | Carbs: 87.63g.
Breakfast: Aldi Käseaufschnitt, TiP Kondensmilch 4%, Zentis Pflaumenmus, Kaffee, Milfina Butter, Mehrkornbrot. Lunch: Buerger Maultaschen Original Schwäbisch, Saphir Gemüseeintopf. Snacks/Other: Kuchenteig, Zucker, Whisky. more...
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Gaining 0.1 kg a Week
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an der zeder's Weight History
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