Weigh In record (no journal entry) for 24 January 2017
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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307 kcal
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Fat: 11.89g | Prot: 13.87g | Carbs: 37.76g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrot, Aldi Käseaufschnitt, Kerrygold Butter, Zentis Pflaumenmus, TiP Kondensmilch 4%, Kaffee. more...
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Losing 0.6 kg a Week
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an der zeder's Weight History
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