Date Started: 19 Jul 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85.8 kg
14 Jan 24	76.5 kg	Reasonably Well
11 Jan 24	75.3 kg	Reasonably Well
08 Jan 24	76.5 kg	Reasonably Well
07 Jan 24	77.1 kg	Reasonably Well
27 Dec 23	76.6 kg	Reasonably Well
26 Dec 23	77.1 kg	Reasonably Well
19 Dec 23	78 kg	Reasonably Well
02 Dec 23	77.7 kg	Reasonably Well
01 Dec 23	78.1 kg	Reasonably Well
27 Nov 23	77.8 kg	Reasonably Well
26 Nov 23	78 kg	Reasonably Well
25 Nov 23	79.2 kg	Reasonably Well
23 Nov 23	79.4 kg	Reasonably Well
19 Nov 23	79 kg	Reasonably Well
07 Nov 23	78.9 kg	Reasonably Well
05 Nov 23	79.1 kg	Reasonably Well
02 Nov 23	79.8 kg	Reasonably Well
01 Nov 23	80.3 kg	Reasonably Well
30 Oct 23	80.4 kg	Reasonably Well
26 Oct 23	80.6 kg	Reasonably Well
25 Oct 23	80.8 kg	Reasonably Well
13 Oct 23	81 kg	Reasonably Well
12 Oct 23	81.2 kg	Reasonably Well
11 Oct 23	81.5 kg	Reasonably Well
07 Oct 23	82.4 kg	Reasonably Well
04 Oct 23	82.7 kg	Reasonably Well
25 Sep 23	82.8 kg	Reasonably Well
21 Sep 23	83 kg	Reasonably Well
20 Sep 23	83.5 kg	Reasonably Well
16 Sep 23	83.6 kg	Reasonably Well
15 Sep 23	83.9 kg	Reasonably Well
14 Sep 23	84.1 kg	Reasonably Well
08 Sep 23	84.8 kg	Reasonably Well
25 Jul 23	84.7 kg	Reasonably Well
23 Jul 23	84.5 kg	Reasonably Well
22 Jul 23	84.9 kg	Reasonably Well
21 Jul 23	85.3 kg	Reasonably Well
20 Jul 23	85.5 kg	Reasonably Well
19 Jul 23	85.8 kg	Reasonably Well

Date Started: 30 Dec 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.4 kg
19 Jan 23	80.2 kg	Reasonably Well
13 Jan 23	80.8 kg	Reasonably Well
09 Jan 23	80.5 kg	Reasonably Well
07 Jan 23	81 kg	Reasonably Well
01 Oct 22	82 kg	Reasonably Well
09 Jul 22	80 kg	Reasonably Well
04 Apr 22	77.4 kg	Reasonably Well
30 Dec 21	75.3 kg	Reasonably Well
26 Dec 21	75.3 kg	Reasonably Well
24 Dec 21	75.8 kg	Reasonably Well
18 Dec 21	75.2 kg	Reasonably Well
25 Nov 21	72.1 kg	Reasonably Well
22 Nov 21	72.7 kg	Reasonably Well
06 Oct 21	73.9 kg	Reasonably Well
02 Oct 21	74.4 kg	Reasonably Well
30 Sep 21	74.7 kg	Reasonably Well
28 Sep 21	75 kg	Reasonably Well
27 Sep 21	75.1 kg	Reasonably Well
22 Sep 21	75.5 kg	Reasonably Well
21 Sep 21	76.2 kg	Reasonably Well
22 Aug 21	74.4 kg	Reasonably Well
03 Jul 21	71.1 kg	Reasonably Well
02 Jul 21	71.6 kg	Reasonably Well
30 Jun 21	72.1 kg	Reasonably Well
22 Jun 21	73.5 kg	Reasonably Well
29 May 21	72.5 kg	Reasonably Well
20 May 21	72.2 kg	Reasonably Well
12 May 21	72.2 kg	Reasonably Well
08 May 21	71.1 kg	Reasonably Well
24 Apr 21	70.3 kg	Reasonably Well
23 Apr 21	70.6 kg	Reasonably Well
22 Apr 21	71.2 kg	Reasonably Well
21 Apr 21	72.2 kg	Reasonably Well
16 Apr 21	72.5 kg	Reasonably Well
12 Apr 21	72.4 kg	Reasonably Well
08 Apr 21	72.3 kg	Reasonably Well
07 Apr 21	72.6 kg	Reasonably Well
05 Apr 21	72.9 kg	Reasonably Well
01 Apr 21	73 kg	Reasonably Well
31 Mar 21	73.3 kg	Reasonably Well
30 Mar 21	73.7 kg	Reasonably Well
21 Mar 21	72.7 kg	Reasonably Well
20 Mar 21	73.3 kg	Reasonably Well
11 Mar 21	73.6 kg	Reasonably Well
08 Mar 21	72.8 kg	Reasonably Well
04 Mar 21	73 kg	Reasonably Well
03 Mar 21	73.1 kg	Reasonably Well
27 Feb 21	73.3 kg	Reasonably Well
25 Feb 21	73.4 kg	Reasonably Well
24 Feb 21	74.5 kg	Reasonably Well
11 Feb 21	73.6 kg	Reasonably Well
10 Feb 21	73.9 kg	Reasonably Well
07 Feb 21	74.2 kg	Reasonably Well
05 Feb 21	74.7 kg	Reasonably Well
02 Feb 21	75 kg	Reasonably Well
01 Feb 21	74.9 kg	Reasonably Well
29 Jan 21	74.2 kg	Reasonably Well
28 Jan 21	74.5 kg	Reasonably Well
27 Jan 21	74.7 kg	Reasonably Well
26 Jan 21	74.8 kg	Reasonably Well
24 Jan 21	75 kg	Reasonably Well
22 Jan 21	75.7 kg	Reasonably Well
19 Jan 21	75.9 kg	Reasonably Well
15 Jan 21	76 kg	Reasonably Well
09 Jan 21	76.2 kg	Reasonably Well
08 Jan 21	76.3 kg	Reasonably Well
07 Jan 21	76.6 kg	Reasonably Well
06 Jan 21	76.6 kg	Reasonably Well
05 Jan 21	76.8 kg	Reasonably Well
01 Jan 21	76.9 kg	Reasonably Well
30 Dec 20	84.4 kg	Reasonably Well