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Black_sea23
Journal
20 Jul 15
Black_sea23's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
54.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1120 kcal
Fat: 45.36g | Prot: 50.11g | Carbs: 134.97g.
Breakfast:
Грейпфрут, Зеленое Яблоко, Банан.
Lunch:
Красная Цена Сыр Голландский, Приготовленная Брокколи (без Жира), Кабачок.
Dinner:
Бутерброд с Колбасой, Кофе с Молоком и Сахаром.
more...
1505 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Black_sea23's Weight History
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