Weigh In record (no journal entry) for 16 July 2017
|
76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
|
1427 kcal
|
Fat: 73.82g | Prot: 79.49g | Carbs: 110.74g.
Breakfast: Café (Infusão), Queijo Meia Cura. Lunch: Couve-Flor Gratinada, Almôndegas de Carne de Vaca, Yoki Farofa Pronta, Sadia Linguiça Fininha, Carne de Vaca Seca (Jabá), Camil Feijão Branco. Dinner: Pizza Marguerita. Snacks/Other: Kefir de Leite, Chá de Hibisco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liege Melo's Weight History
|