Weigh In record (no journal entry) for 16 July 2017
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 109.50g | Prot: 152.76g | Carbs: 411.32g.
Breakfast: 100% Whole Wheat Pita Bread, المراعي حليب كامل الدسم, Egg, المراعي جبنة شيدر كاملة الدسم, فونتي خبز تورتيلا بدقيق البر الكامل اﻷسمر. Lunch: 100% Whole Wheat Pita Bread, تونه ابو مدخنه. Snacks/Other: أعمال تاجه حب دوار الشمس مملح, Bananas. more...
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Gaining 0.2 kg a Week
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NaifRomeli's Weight History
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