roeekats's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017

69.5 kg Lost so far: 8.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

2204 kcal

Fat: 175.61g | Prot: 142.26g | Carbs: 4.94g. Lunch: Butter, Turkey Tail. Dinner: Bacon, Edam Cheese, Egg. more...

1887 kcal

Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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roeekats's Weight History