Weigh In record (no journal entry) for 17 July 2017
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97 kg
Lost so far: 3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 101.79g | Prot: 67.86g | Carbs: 30.79g.
Breakfast: Aceite de Coco, Café Capsulas. Lunch: Palacios Chorizo Ibérico, Mein Q Quark Fitness, La Española Aceitunas Rellenas de Anchoa, Aceite de Oliva, Cebollas, Huevo, Atún Enlatado. Dinner: Nueces, Mitakos Penny Yogurt Griego. more...
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Losing 2.1 kg a Week
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