Weigh In record (no journal entry) for 17 July 2017
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53 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.45g | Prot: 51.48g | Carbs: 45.33g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Dinner: Lor Peyniri, Mevsim Salata. Snacks/Other: Peyman Çiğ Badem. more...
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steady weight
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ozgekaraa's Weight History
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