Weigh In record (no journal entry) for 17 July 2017
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.80g | Prot: 49.56g | Carbs: 84.63g.
Breakfast: Queijo Branco, Made In Brazil Goma de Tapioca, Ovo. Lunch: Carne de Porco Assada, Costeleta de Porco Frita, Chuchu, Tomates, Abóbora, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Laranja Pêra. more...
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2853 kcal
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Exercise:
Zumba - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bysequeira's Weight History
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