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um 11.15 Uhr
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 7.55g | Prot: 7.39g | Carbs: 56.20g.
Breakfast: Ananas, Kaffee, TiP Kondensmilch 4%. Lunch: Sherry, Rosewein, Botato Bratkartoffeln mit Zwiebeln, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Bayrischer Wurstsalat. more...
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2344 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 11 minutes, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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an der zeder's Weight History
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