Weigh In record (no journal entry) for 17 July 2017
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79.2 kg
Lost so far: 33.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 26.40g | Prot: 114.00g | Carbs: 135.50g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Slim-Fast Advanced Nutrition Mocha Cappuccino, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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Gaining 0.1 kg a Week
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