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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 kcal
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Fat: 147.96g | Prot: 119.95g | Carbs: 179.92g.
Breakfast: detox, coffee. Lunch: hummus, celery, organic eggs. Dinner: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Snacks/Other: peanut butter, rice tortilla. more...
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3396 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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