Weigh In record (no journal entry) for 17 July 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 112.97g | Prot: 97.81g | Carbs: 62.74g.
Breakfast: Queijo Branco, Abacate, Integralmedica Whey Protein Iso, Cacau em Pó, Café. Lunch: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Sadia Linguiça Fininha, Subway Tomate, Alface, Quero Feijão Preto. Dinner: Copra Óleo de Coco Extra Virgem, Canela, Sococo Leite de Coco, Ovo. Snacks/Other: Banana Nanica, Scala Queijo Colonial, Coblens Ovos de Codorna em Conserva, Santa Helena Pasta Integral de Amendoim. more...
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Losing 0.4 kg a Week
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